A Quickstart for using Samonas in 3 steps

1. Inform yourself about Samonas. We provide information as audio tracks, spoken by the developer of Samonas, Ingo Steinbach.
   Additional Information is available as PDF documents for download
   
   
2. Create your personal listening Profile (a free personalized download on your iPod + written instructions for download). This only needs to be ONCE in your life and is valid for ALL Samonas listening plans for private use!
   
   
3. Decide for a Samonas listening plan.
   

For details on the 3 steps use the links on the left side